Alexyuri's Journal, 15 April 2013

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Weigh In record (no journal entry) for 15 April 2013

203.9 lb Lost so far: 27.6 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

1330 kcal

Fat: 78.21g | Prot: 59.32g | Carb: 93.86g. Breakfast: Вода, Чай Несладкий. Lunch: Запеченная или Жареная Форель, Беляш, Суп Грибной, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Салат Оливье. Dinner: Пельмени, Кета Х/К, Чай Несладкий. more...

2253 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Alexyuri's Journal, 15 April 2013

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