Weigh In record (no journal entry) for 13 March 2020
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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983 kcal
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Fat: 37.50g | Prot: 51.69g | Carb: 117.06g.
Breakfast: 살짝 삶은 계란, 셀러리, 당근, 자몽, 차전자피. Lunch: 리얼 데일리너츠, 홈메이드 요거트, 트리플베리즈, 오트밀, 우유. Dinner: 냉이된장국, 마늘장아찌, 풀무원 국산콩 연두부, 명란젓, 멸치볶음, 제육볶음, 열무김치, 현미밥. more...
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losing 4.6 lb a week
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