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ak401365
Journal
14 Apr 13
ak401365's Journal, 14 April 2013
ak401365's Profile
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Weigh In record (no journal entry) for 14 April 2013
156.0 lb
Lost so far:
20.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2013:
1317 kcal
Fat: 78.54g | Prot: 113.34g | Carb: 58.86g.
Breakfast:
Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten).
Lunch:
Wahoo's Fish Taco Wahoo's Charbroiled Fish Salad (No Chips).
Dinner:
Chicken Thigh (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Blackberries, Dry Roasted Pistachio Nuts (with Salt Added).
more...
2210 kcal
Activities & Exercise:
Shopping - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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