Weigh In record (no journal entry) for 13 March 2020
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182.1 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1332 kcal
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Fat: 38.92g | Prot: 132.87g | Carb: 105.38g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Harry Eiweißbrot, Ehrmann High Protein Shot Caramel. Snacks/Other: Storck Werthers Original, Balisto Muesli-Mix, Äpfel. more...
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3323 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Martial Arts - 1 hour, Desk Work - 8 hours, Showering - 25 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 45 minutes. more...
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steady weight
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