Weigh In record (no journal entry) for 25 September 2010
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136.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1609 kcal
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Fat: 91.11g | Prot: 87.27g | Carb: 115.43g.
Breakfast: Breakfast Tart (Low Fat), Pepper or Hot Sauce, Extra Light Olive Oil, Redhot Hot Sauce, Sweet Red Peppers, Turkey Sausage, Egg Substitute (Liquid), Instant Coffee (made from Powdered), Stevia Extract in the Raw, Fat Free Hazelnut Creamer. Lunch: Rachael Ray EVOO Extra Virgin Olive Oil, Feta Cheese, Wheat Pita Bread, Coffee (Brewed From Grounds, Decaffeinated), Greek Chicken Wrap, Greek Dressing & Herb Vinaigrette. more...
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losing 9.5 lb a week
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