DLiving2's Journal, 14 April 2013

200.0 lb Lost so far: 9.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1797 kcal

Fat: 72.43g | Prot: 91.67g | Carb: 197.69g.   Breakfast: Spark Energy Drink, Blueberries , Whey Protein - Chocolate, Shake Mix - Chocolate Royale, Bananas . Lunch: Sesame Seeds, Extra Virgin Olive Oil, Lite Soy Sauce, Original Yumm! Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Black Olives. Dinner: Light Vegetable Oil Spread, Sesame Seeds, Sesame Seeds, Lite Soy Sauce, White Rice, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2820 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours. more...