jmsmacy's Journal, 14 April 2013

Quite after dinner
141.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
427 kcal Fat: 16.82g | Prot: 28.18g | Carb: 39.97g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). more...
gaining 2.5 lb a week

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