Weigh In record (no journal entry) for 14 April 2013
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1371 kcal
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Fat: 116.88g | Prot: 64.36g | Carb: 28.97g.
Breakfast: Bob's Red Mill Flaxseed Meal, Wheat Bran (Crude), Almonds, Heavy Cream, Coconut Oil. Dinner: French's French Fried Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Green Leaf Lettuce, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Heavy Cream, Almond Butter, Spectrum Organic Virgin Coconut Oil, Butter (Salted), John Morrell Canadian Bacon, Celery, Cream Cheese, Stuffed Green Olives. more...
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2446 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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