metamora's Journal, 12 March 2020

125.7 lb Lost so far: 13.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 41.94g | Prot: 46.92g | Carb: 139.51g.   Breakfast: Whole Milk, Coffee. Lunch: Simply Nature Tomato Basil Soup, Colby Jack Cheese. Dinner: Parmesan Cheese (Shredded), Whole Milk, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Outshine Strawberry Fruit Bar. more...

1449 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...