Weigh In record (no journal entry) for 13 March 2020
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305.3 lb
Lost so far: 71.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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794 kcal
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Fat: 20.66g | Prot: 66.39g | Carb: 91.56g.
Breakfast: Sokeri, Maitokahvi, Atria Kalkkunaleike Ohuen Ohut, Tomaatit, Vaasan 100% Kauraleipä. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Ananas, Kurkku, Tomaatit, Kivennäisvesi, Saarioinen Sweet Chili-Kastike, Kaali. Dinner: Kivennäisvesi, Kurkku, Tomaatit, Rainbow Rasvaton Raejuusto 0,2%, Hätälä Savulohifilee, Kaali. Snacks/Other: Maitokahvi. more...
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gaining 3.1 lb a week
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