Weigh In record (no journal entry) for 12 March 2020
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1614 kcal
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Fat: 96.84g | Prot: 132.63g | Carb: 59.37g.
Lunch: Estrogonofe de Carne, Tomates Cereja, Alface Americana, Cenouras. Dinner: Alface Americana, Tomates Cereja, Azeite de Oliva, Peito de Frango no Forno, Grelhado ou Assado, Requeijão, Prov Chips Provolone Desidratado, Estrela do Oriente Castanha do Pará. Snacks/Other: Gengibre, Suco de Laranja, Sabor da Terra Semente de Chia, Couve Manteiga Crua, Sadia Peito de Peru Defumado (40g). more...
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losing 12.3 lb a week
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