Weigh In record (no journal entry) for 13 March 2020
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173.9 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2770 kcal
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Fat: 136.21g | Prot: 233.97g | Carb: 157.99g.
Breakfast: 義美 杏仁巧克力球, Costco 科克蘭無調味綜合堅果, Costco 科克蘭零脂希臘式優格. Lunch: 光泉 光泉無加糖濃豆漿, 青江菜, 甜椒, 杏鲍菇, 洋蔥, 毛豆, 荷包蛋, 雞胸肉. Dinner: 牛頭牌 沙茶醬, 萬家香 大吟釀醬油, Häagen-Dazs 比利時巧克力冰淇淋, 杜老爺 雙倍巧克力甜筒, 西北 爆濃起司球, 貢丸, 中華 凍豆腐, 煮熟的南瓜, 芋頭, 白蘿蔔, 豆腐乾, 甜不辣, 絲瓜, 7-11 鮮香菇, 蟹肉條, 玉米筍, 青江菜, 金針菇, 高麗菜, 牛板腱. Snacks/Other: 雪碧 (sprite) 雪碧纖維+, 光泉 特濃5.1無加糖濃豆漿. more...
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gaining 2.1 lb a week
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