Weigh In record (no journal entry) for 14 April 2013
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2195 kcal
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Fat: 93.47g | Prot: 76.31g | Carb: 271.89g.
Breakfast: Cantaloupe (Muskmelon), 1% Fat Milk, Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal. Lunch: Fresh Buttery Taste Spread, Family Style Butter Top Wheat Bread, Deli Deluxe American Cheese Slices, Bananas . Dinner: Roasted Potato, Tomato Ketchup, Real Mayonnaise, Tomatoes, Colby Jack Cheese, Premium Wheat Kaiser Rolls, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Ground Beef Chuck 80/20. Snacks/Other: Cinnamon Bread, Golden Oreo, Earl Grey Tea. more...
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2432 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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