Weigh In record (no journal entry) for 13 March 2020
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164.9 lb
Lost so far: 0.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1528 kcal
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Fat: 89.58g | Prot: 112.75g | Carb: 66.17g.
Lunch: 토마토양념해서 감자와 야채넣은 비프스튜, 쉐푸드 쉐푸드 스파게티 까르보나라. Dinner: 족발. more...
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gaining 3.1 lb a week
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