Ms LadyBird's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
145.3 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
390 kcal Fat: 13.92g | Prot: 15.42g | Carb: 50.52g.   Breakfast: raw sugar, milk, coffee, Liddells Low Fat Lactose Free Milk, Nature's Delight Orchard Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw. more...
losing 4.6 lb a week

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