Weigh In record (no journal entry) for 13 March 2020
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174.6 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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962 kcal
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Fat: 29.32g | Prot: 55.87g | Carb: 27.26g.
Breakfast: Coffee, Gloria Jeans Cappuccino Soy Milk (Regular). Lunch: Schweppes Soda Water, Lindemans Early Harvest Semillon Sauvignon Blanc, Cooked Brussels Sprouts (Fat Added in Cooking), Cauliflower, Whiskey. Dinner: Coles Lean Mince, Spinach (Chopped or Leaf, Frozen), Curry Powder, Coriander Seed, Chilli Powder, Egg (Whole). Snacks/Other: Egg (Whole), Always Fresh Cucumbers Original Dill. more...
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losing 6.2 lb a week
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