Weigh In record (no journal entry) for 13 March 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2848 kcal
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Fat: 71.86g | Prot: 264.89g | Carb: 266.48g.
Breakfast: White Rice, Jack Daniel's Barbeque Glazed Chicken Breasts, Cherry Tomatoes, Egg Yolk, Egg White, Fried Pork (Lean Only Eaten), Pumpkin (with Salt, Drained, Cooked, Boiled) , Roasted Salted Cashew Nuts, White Rice, Coffee with Cream and Sugar, Roasted Salted Cashew Nuts, Skinless Chicken Breast, White Rice, Trader Joe's Sweet Italian Style Chicken Sausage , Lee Kum Kee Sriracha Chili Sauce, White Rice, Egg White, Egg Yolk, Coffee with Cream and Sugar. Dinner: Grilled Fish, White Rice, Egg Yolk, Egg White. Snacks/Other: Cashew Nuts. more...
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gaining 1.5 lb a week
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