Weigh In record (no journal entry) for 14 April 2013
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1811 kcal
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Fat: 43.05g | Prot: 83.83g | Carb: 271.65g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Dinner: Multigrain Bread, Birds Eye Frozen French Cut Green Beans, Chicken Madeira with Garlic Mashed Potatoes. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar, Snyder's of Hanover Original Pretzel Chips, Apples. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 0.5 lb a week
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