Weigh In record (no journal entry) for 12 March 2020
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172.2 lb
Lost so far: 6.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1233 kcal
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Fat: 78.69g | Prot: 83.33g | Carb: 43.99g.
Breakfast: Tesco Free From Brown Bread, Woodside Farms Smoked Back Bacon . Lunch: Tesco Easy Peeler Satsuma. Dinner: Flaxseed Seeds , Aldi Ground Almonds, Aldi Ribeye Steak, Parmesan Cheese (Hard) , Tesco Courgette, Deli Continental Spanish Serrano Ham, Tesco Asparagus Tips. Snacks/Other: Moser Roth Finest Dark Chocolate 85%. more...
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losing 1.1 lb a week
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