Weigh In record (no journal entry) for 14 April 2013
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194.7 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2776 kcal
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Fat: 100.50g | Prot: 114.71g | Carb: 343.03g.
Breakfast: marmelade, weißbrot, toast schmelzkäse. Lunch: schweinerücken, meggle, hela, milch, salat, salatdressing kräuter. Dinner: mehrkornbrot, toast schmelzkäse, hugo, multivitamin punica, erdbeertorte, schwarz. Snacks/Other: mars. more...
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3097 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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