Weigh In record (no journal entry) for 13 March 2020
|
122.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2020:
|
2144 kcal
|
Fat: 97.15g | Prot: 97.23g | Carb: 224.61g.
Breakfast: 풀무원 통밀 또띠아, 스크램블드 에그, 방울 토마토, 군고구마. Lunch: 삶은 계란, 호두, 냉동 블루베리, 딸기, 매일 바이오 프로바이오틱 플레인 요거트. Dinner: 호박볶음, 돼지불고기, 장조림, 잡곡밥. Snacks/Other: 굽네몰 Road Dak 생닭안심살, GS 코코넛 쿠키, 델몬트 프리미엄 포도주스100. more...
|
|
1868 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
basis98's weight history
|