Weigh In record (no journal entry) for 12 March 2020
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201.4 lb
Lost so far: 35.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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2715 kcal
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Fat: 60.23g | Prot: 225.54g | Carb: 360.60g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Market Pantry Frozen Mixed Berries, Wallaby Organic Greek Nonfat Plain Yogurt, Legion Whey+ Chocolate Peanut Butter. Dinner: Lundberg Sushi Rice, Applegate Farms Organic Uncured Sunday Bacon, Beef Liver . Snacks/Other: Great Value Cashew Halves & Pieces. more...
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gaining 11.9 lb a week
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