Weigh In record (no journal entry) for 12 March 2020
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212.0 lb
Lost so far: 21.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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885 kcal
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Fat: 18.69g | Prot: 46.78g | Carb: 142.16g.
Breakfast: Nescafe Cappuccino Original, Water (Bottled) , Grapefruit, Boiled Egg, Danone Danino. Lunch: Celery , Carrots (with Salt, Drained, Cooked, Boiled) , Maoz Beets Salad, Cooked Vegetable Combination with Soy-Based Sauce, Water (Bottled) . Dinner: Activia Light Vanilla Yogurt, Water (Bottled) , Nescafe Cappuccino Original, Pears , Cherry Tomatoes, Low Fat American Cheese. more...
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losing 2.8 lb a week
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