Weigh In record (no journal entry) for 25 September 2010
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225.0 lb
Lost so far: 9.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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236 kcal
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Fat: 1.23g | Prot: 3.93g | Carb: 55.48g.
Breakfast: Watermelon, Rasin Bran Crunchy Granola. more...
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losing 4.7 lb a week
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