Weigh In record (no journal entry) for 15 April 2013
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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794 kcal
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Fat: 21.13g | Prot: 15.58g | Carb: 105.02g.
Breakfast: 애플파이, 7even, 전주비빔 삼각김밥. Lunch: 일반 프렌치 토스트, 하루야채 퍼플. more...
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gaining 4.6 lb a week
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