Weigh In record (no journal entry) for 12 March 2020
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210.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1416 kcal
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Fat: 73.69g | Prot: 86.58g | Carb: 100.58g.
Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Suco Mamão com Laranja, Pif Paf Fígado de Frango, Wraps Salada Caesar Entrada . Dinner: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito, Molho Caesar para Saladas, Carne de Vaca Assada. Snacks/Other: Iogurte Natural, Santa Helena Mendorato. more...
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gaining 1.6 lb a week
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Suzane Guimarães's weight history
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