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12 Mart 2020
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162.0 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1665 kcal
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Fat: 57.15g | Prot: 62.26g | Carb: 244.96g.
Breakfast: Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kısır. Dinner: Tulum Peyniri, Ekmek, Yoğurt, Kısır. Snacks/Other: Kuru Üzüm, Portakal. more...
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losing 3.1 lb a week
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