|
tomei umas cervejas ontem e comi pizza
|
137.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1405 kcal
|
Fat: 42.42g | Prot: 104.66g | Carb: 149.45g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Kim Wrap Integral Kim, Integralmedica Super Whey 100% Pure, Lider Leite Semidesnatado. Lunch: Bife de Fígado, Arroz Branco (Longo, Cozido), Quero Feijão Carioca . Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Banana Prata, Kim Wrap Integral Kim. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daidld's weight history
|