Weigh In record (no journal entry) for 14 April 2013
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158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2522 kcal
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Fat: 76.45g | Prot: 96.28g | Carb: 407.45g.
Breakfast: Dried Pitted Prunes, Mangos, Pineapple Chunks. Lunch: Almonds, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Premium Caesar Salad with Grilled Chicken. Dinner: Advantage Chocolate Peanut Butter Bar. Snacks/Other: Almonds, Dark Chocolate Ice Cream Bar, Buttery Spread Extra Virgin Olive Oil, Large White Enriched Bread, Wheat Bread, Prune Juice, Gala Apples, Bananas, Seasoned Medium Green Lima Beans, Seasoned Medium Green Lima Beans. more...
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1926 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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