Weigh In record (no journal entry) for 12 March 2020
|
215.6 lb
Lost so far: 22.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
320 kcal
|
Fat: 26.00g | Prot: 9.00g | Carb: 14.00g.
Snacks/Other: Planters Salted Cashews. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|