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Yo-yo. My feet are swollen, water.
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163.0 lb
Lost so far: 21.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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622 kcal
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Fat: 26.57g | Prot: 13.84g | Carb: 80.33g.
Breakfast: Gatorade Zero Lemon-Lime. Lunch: Sugar Cookies (Includes Vanilla) , Del Monte Fruit Cocktail in Heavy Syrup, Giant Eagle Sweet Potatoes, Kraft Thousand Island Salad Dressing, Fresh & Easy Kale Salad, Fried Breaded or Floured Pork Chop. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 18.9 lb a week
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