Weigh In record (no journal entry) for 11 March 2020
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160.3 lb
Lost so far: 24.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1315 kcal
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Fat: 37.01g | Prot: 45.06g | Carb: 206.34g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Bananas , Jell-O Orange Gelatin Snacks , Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added) , Fried Beef Steak. Dinner: Pancakes with Butter and Syrup . Snacks/Other: Oranges , Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 20.3 lb a week
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