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Scottklein
Journal
25 Sep 10
Scottklein's Journal, 25 September 2010
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Weigh In record (no journal entry) for 25 September 2010
207.2 lb
Lost so far:
2.8 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2010:
3046 kcal
Fat: 84.02g | Prot: 91.74g | Carb: 354.49g.
Breakfast:
Golden Grahams Treats - Chocolate Marshmallow.
Lunch:
Clif Bar - Crunchy Peanut Butter, Bananas .
Dinner:
Beer, Vanilla Puddings, Fried or Battered Breaded Floured Shrimp, Italian Bread, Potato Gnocchi, Plain Cheeseburger on Bun.
Snacks/Other:
Cheese Pizza.
more...
2801 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes.
more...
gaining 2.1 lb a week
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