Weigh In record (no journal entry) for 12 March 2020
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190.0 lb
Lost so far: 5.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1285 kcal
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Fat: 50.35g | Prot: 63.38g | Carb: 139.07g.
Lunch: Tio João Arroz Integral Cozido, Ovo (Inteiro). Dinner: Ovo Frito sem Gordura, Tio João Arroz Integral Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero, Eskimó Mais Cocó . more...
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losing 5.7 lb a week
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