GLRNapa's Journal, 25 September 2010

188.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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3265 kcal

Fat: 147.47g | Prot: 113.22g | Carb: 222.08g.   Breakfast: Sugar, 1% Fat Milk, Bananas, Grape Nuts. Lunch: 1% Fat Milk, Hard Bolied Eggs, Spinach Bolani, Garlic Mint Cheese. Dinner: Sauteed Onions, 100 Calorie 70% Cocoa Dark Chocolate Bars, Tortilla Corn Chips, Creme Fraiche, Chicken Breast (Skin Not Eaten), Cheddar Cheese, Guacamole, Margarita. more...

2958 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...