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Started walking and eating less sugar.
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186.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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989 kcal
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Fat: 32.75g | Prot: 29.95g | Carb: 147.35g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Hi-C Fruit Punch, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Side Salad , Starbucks Dark Chocolate Covered Espresso Beans. Snacks/Other: Twizzlers Twizzlers. more...
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losing 15.4 lb a week
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 Comments
Sugar is good to eat less of.. I cut down alot too , feel better and no more of that sugar drop and then eating like a pig because I felt I needed to eat to rid that sugar drop feeling.. some people can handle sugar if they burn it off fast... not me.. walking I think is the best excercise and stress reliever..keep up the good work!
12 Mar 20 by member: jdeuster
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12 Mar 20 by member: tatauu22
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