Weigh In record (no journal entry) for 13 September 2019
|
159.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2019:
|
424 kcal
|
Fat: 14.65g | Prot: 12.68g | Carb: 63.94g.
Breakfast: Sardines, Sasko Brown Bread. Lunch: Guacamole, Crisps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gugzin's weight history
|