Weigh In record (no journal entry) for 12 March 2020
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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956 kcal
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Fat: 25.07g | Prot: 64.56g | Carb: 121.13g.
Breakfast: Calavo Avocado, Egg White , Coffee (Brewed From Grounds), Egg, Simply Nature Baby Spinach & Arugula Mix, All Whites 100% Liquid Egg Whites, Fresh Selections White Sliced Mushrooms. Lunch: Pero Family Farms Mini Sweet Peppers, Cuties Clementines, Doc Green's Sauteed Veggies. Snacks/Other: Albertsons Hard Boiled Egg Whites, Grapefruit (Pink and Red), Garden of Life Raw Organic Protein Vanilla. more...
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losing 4.2 lb a week
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