Weigh In record (no journal entry) for 12 March 2020
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196.8 lb
Lost so far: 52.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1068 kcal
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Fat: 25.56g | Prot: 98.49g | Carb: 109.35g.
Breakfast: Grapes, Kroger Eggs (Large). Lunch: Aunt Nellie's Pickled Beets, Kraft Light House Italian Dressing, Earthbound Farm Organic Baby Spinach, Kroger Eggs (Large), Great Value Medium Black Olives, Mezzetta Italian Mix Giardiniera. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Snacks/Other: Great Lakes International Trading Organic Figs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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losing 1.4 lb a week
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