Ang_Stan's Journal, 12 March 2020

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153.6 lb Lost so far: 75.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2020:
1489 kcal Fat: 61.54g | Prot: 93.81g | Carb: 135.53g.   Breakfast: Oscar Mayer Meat & Cheese Plate, Tassos Olives Stuffed with Garlic and Jalapeno, Starbucks Doubleshot Hazelnut + Energy. Lunch:  Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Cheetos Crunchy Cheetos. Dinner:  Crescent Rolls, Market Day Fully Cooked Pot Roast, Tassos Olives Stuffed with Garlic and Jalapeno. Snacks/Other: Starbucks Almondmilk Honey Flat White (Tall), Starbucks Doubleshot Espresso. more...
losing 1.2 lb a week

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