Weigh In record (no journal entry) for 12 March 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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633 kcal
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Fat: 24.64g | Prot: 62.89g | Carb: 42.57g.
Breakfast: Tomates Cherry, Café, El Caserío Lonchas Queso Light, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Negros, Arroz Integral (de Grano Medio, Cocido), Hacendado Lomo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Café. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, El Caserío Lonchas Queso Light, Danone Yogur Light, Café. more...
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1730 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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