Weigh In record (no journal entry) for 14 April 2013
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1494 kcal
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Fat: 46.69g | Prot: 94.46g | Carb: 174.66g.
Breakfast: Sun-Dried Tomatoes, Strawberries, Butter , Feta Cheese, Egg Beaters - Original, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Toasted 100% Whole Wheat Bread, Turkey Bacon. Lunch: Starbucks Sweet Potato Chips. Dinner: Liberty Tzatziki, Pita Bread, Grape Leaves Stuffed with Rice, Basmati Rice, Omaha Steaks Chicken Breast Kabobs. Snacks/Other: Double Bubble Bubble Gum. more...
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losing 9.8 lb a week
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