Weigh In record (no journal entry) for 25 September 2010
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273.0 lb
Lost so far: 3.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1336 kcal
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Fat: 30.88g | Prot: 56.34g | Carb: 187.20g.
Breakfast: Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Simply Lemonade, Shrimp, Radishes, Mushrooms, marketside classic iceberg, celery, tomato, Tilapia (Fish), Au Gratin Potatoes. Snacks/Other: Sweet or Dark Chocolate. more...
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3251 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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