Weigh In record (no journal entry) for 13 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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3142 kcal
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Fat: 114.94g | Prot: 116.28g | Carb: 415.24g.
Breakfast: Raw Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk. Lunch: Grape Juice Drink (Canned), Thin Crust Pizza with Meat and Fruit. Dinner: Nutella, Smooth Peanut Butter, Plain Crepe. Snacks/Other: Salticrax. more...
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3334 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 15 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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