Weigh In record (no journal entry) for 12 March 2020
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234.8 lb
Lost so far: 72.0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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610 kcal
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Fat: 15.48g | Prot: 91.18g | Carb: 22.97g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Kroger Yellow Fin Tuna Steaks, Parmesan Cheese (Grated), Broccoli, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Ken's Steak House Lite Chunky Blue Cheese Dressing. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 9.8 lb a week
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