ozznrr's Journal, 12 March 2020

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Weigh In record (no journal entry) for 12 March 2020

166.7 lb Lost so far: 20.7 lb. Still to go: 60.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2020:

1452 kcal

Fat: 60.63g | Prot: 33.60g | Carb: 197.51g. Lunch: Mercimek Köftesi, Patatesli Börek, Haydari, Ispanaklı Börek, Yoğurtlu Havuç Salatası. Dinner: Şekerpare, Dr. Oetker Tavukgöğsü. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Kurabiye, Çikolata. more...

627 kcal

Activities & Exercise: Hiking - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...

losing 2.9 lb a week

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ozznrr's Journal, 12 March 2020

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