Weigh In record (no journal entry) for 12 March 2020
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193.9 lb
Lost so far: 15.7 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1498 kcal
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Fat: 85.64g | Prot: 77.15g | Carb: 94.80g.
Lunch: Aldi Eiweißtoastbrötchen, Aldi Frischkäse-Fass Feinste Kräuter, Aldi Hähnchenbrustfilet-Roulade, Aldi Prosciutto Cotto, Thomy Remoulade, Aldi Zarte Scheiben. Dinner: Frostkrone Käse-Schinken in Blätterteig. Snacks/Other: Bofrost Spaghetti Eis, Sun Snacks Gebäckstangen Meersalz. more...
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losing 8.1 lb a week
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