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44.5% BF
39.8% H2O
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220.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1474 kcal
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Fat: 15.48g | Prot: 80.74g | Carb: 254.09g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Pure Premium Low Acid Orange Juice, 1% Fat Milk, Multigrain Cheerios. Lunch: Milk (Nonfat), Eas Lean 15, Strawberries, Nonfat Vanilla Greek Yogurt. Dinner: Just 15 Peach, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Just For One - Corn, Chicken Breast (Oven Roasted, Fat Free, Sliced), Whole Grain White Long Grain Rice, Honey Baked Beans. Snacks/Other: 1% market pantry low fat milk, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), everyday essentials, Chewy LemonHeads & Friends. more...
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4178 kcal
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Activities & Exercise:
Housework - 4 hours, Heritage Corridor Hike - 1 hour, Lunch Making - 55 minutes, Zumba - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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