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angelakapp
Journal
14 Apr 13
angelakapp's Journal, 14 April 2013
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Weigh In record (no journal entry) for 14 April 2013
223.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2013:
546 kcal
Fat: 15.97g | Prot: 23.23g | Carb: 84.19g.
Breakfast:
Toaster Strudel - Cinnamon Roll with Brown Sugar.
Lunch:
Light Mayo (Packet), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), 96% Fat Free Smoked Ham, Garden Vegetable Medley.
more...
2889 kcal
Activities & Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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