Weigh In record (no journal entry) for 12 March 2020
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149.5 lb
Lost so far: 16.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1212 kcal
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Fat: 43.98g | Prot: 46.64g | Carb: 99.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheddar Cheese , Bassé Pumpkin Seeds, Flaxseed Seeds , No Name Caesar Croutons, Bob's Red Mill Chia Seed, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Old El Paso Refried Beans, Cheddar Cheese , Fajita with Chicken and Vegetables, White Table Wine . more...
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losing 0.9 lb a week
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